The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:28
v median
5/73
Rank
Biggest loss
1000m SkiErg
−0:02
v median
33/73
Rank
The race, in words
In the Doubles Pro division at Hong Kong 2025, Willius Koh & Jonathan Wong crossed the line in 1:08:27: 11th of 73 men's teams, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:50v median −0:18
-
Block 02 7:01Running 2 4:30v median −0:46
-
Block 03 9:42Running 3 4:46v median −0:58
-
Block 04 7:33Running 4 4:44v median −1:07
-
Block 05 9:11Running 5 4:42v median −1:11
-
Block 06 6:25Running 6 4:40v median −1:02
-
Block 07 7:54Running 7 4:49v median −0:51
-
Block 08 8:52Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:55
0:22
0:33
B2 · 50m Sled Push
0:35
0:07
0:28
B3 · 50m Sled Pull
0:52
0:13
0:39
B4 · 80m Burpee Broad Jump
0:26
0:23
0:03
B5 · 1000m Row
0:26
0:14
0:12
B6 · 200m Farmers Carry
1:04
0:32
0:32
B7 · 100m Sandbag Lunges
0:45
0:30
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:40 ahead
Elsewhere
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73