The race, in three figures
The race, in words
1:18:56 at Hong Kong 2025 put Mok Tsz Siu & Li Ching Fung 29th of 73 men's teams in the Doubles Pro division, ahead of 60% of the field.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sled pull, 3:34 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:51v median −0:17
-
Block 02 7:33Running 2 4:38v median −0:38
-
Block 03 14:04Running 3 5:17v median −0:27
-
Block 04 7:26Running 4 5:12v median −0:39
-
Block 05 9:41Running 5 5:14v median −0:39
-
Block 06 7:25Running 6 5:21v median −0:21
-
Block 07 9:22Running 7 5:07v median −0:33
-
Block 08 9:47Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.