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Hong Kong / Hong Kong 2025 / Doubles Pro · Men / Season 8 (2025/26)

Wai Hang Jacky Wong & Siu Kwan Aaron Lo — Hong Kong 2025

Wai Hang Jacky Wong Siu Kwan Aaron Lo
M 30-34 n = 73
Finish · net time
1:24:15
−1:07 v median 1:25:22
Men
35/73
30-34
10/22
Field beaten
52%

The race, in three figures

Biggest gain
1000m Row
−0:20
v median
21/73
Rank
Biggest loss
50m Sled Pull
+1:34
v median
57/73
Rank

The race, in words

In the Doubles Pro division at Hong Kong 2025, Wai Hang Jacky Wong & Siu Kwan Aaron Lo crossed the line in 1:24:15: 35th of 73 men's teams, faster than 52% of the field.

The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:22
    v median +2:14
    1000m SkiErg 3:59
    v median −0:05
  2. Block 02 8:05
    Running 2 4:59
    v median −0:17
    50m Sled Push 3:06
    v median +0:16
  3. Block 03 12:03
    Running 3 5:16
    v median −0:28
    50m Sled Pull 6:47
    v median +1:34
  4. Block 04 8:35
    Running 4 5:15
    v median −0:36
    80m Burpee Broad Jump 3:20
    v median +0:11
  5. Block 05 9:51
    Running 5 5:33
    v median −0:20
    1000m Row 4:18
    v median −0:20
  6. Block 06 7:35
    Running 6 5:42
    v median +0:00
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 10:09
    Running 7 5:33
    v median −0:07
    100m Sandbag Lunges 4:36
    v median +0:03
  8. Block 08 11:27
    Running 8 5:49
    v median −0:06
    Wall Balls 5:38
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:22 0:38
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:54
0:36 0:18
B6 · 200m Farmers Carry
1:47
1:11 0:36
B7 · 100m Sandbag Lunges
1:25
0:56 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:52 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73