The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:40
v median
44/166
Rank
Biggest loss
50m Sled Push
+0:02
v median
92/166
Rank
The race, in words
1:22:18 at Hong Kong 2025 put Fangzhou Lan 66th of 166 men in the Pro division, ahead of 60% of the field.
Nowhere gained more than the burpee broad jumps: 0:40 on the median.
Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 2:56v median +0:13
-
Block 02 9:16Running 2 4:50v median +0:04
-
Block 03 11:23Running 3 5:07v median −0:03
-
Block 04 8:45Running 4 5:00v median −0:12
-
Block 05 9:42Running 5 5:16v median −0:03
-
Block 06 7:06Running 6 4:48v median −0:22
-
Block 07 10:11Running 7 4:53v median −0:19
-
Block 08 11:37Running 8 5:01v median −0:30
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:58
0:21
0:37
B2 · 50m Sled Push
0:45
0:06
0:39
B3 · 50m Sled Pull
1:08
0:15
0:53
B4 · 80m Burpee Broad Jump
0:36
0:29
0:07
B5 · 1000m Row
0:39
0:16
0:23
B6 · 200m Farmers Carry
1:27
0:54
0:33
B7 · 100m Sandbag Lunges
1:47
1:09
0:38
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 3:01 ahead
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166