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Hong Kong / HYROX PRO / Season 8 (2025/26)

Jack Ng

HKG M 30-34 n = 166
Finish · net time
1:27:37
+1:51 v median 1:25:46
Men
93/166
30-34
29/49
Field beaten
44%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:09
v median
73/166
Rank
Biggest loss
50m Sled Pull
+1:08
v median
118/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:53
    v median +0:10
    1000m SkiErg 4:38
    v median +0:19
  2. Block 02 9:13
    Running 2 4:49
    v median +0:03
    50m Sled Push 4:24
    v median +0:00
  3. Block 03 12:49
    Running 3 4:59
    v median −0:11
    50m Sled Pull 7:50
    v median +1:08
  4. Block 04 9:19
    Running 4 5:03
    v median −0:09
    80m Burpee Broad Jump 4:16
    v median −0:09
  5. Block 05 10:01
    Running 5 5:16
    v median −0:03
    1000m Row 4:45
    v median +0:08
  6. Block 06 8:21
    Running 6 5:18
    v median +0:08
    200m Farmers Carry 3:03
    v median +0:34
  7. Block 07 11:06
    Running 7 5:10
    v median −0:02
    100m Sandbag Lunges 5:56
    v median +0:38
  8. Block 08 12:07
    Running 8 5:23
    v median −0:08
    Wall Balls 6:44
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:23 0:38
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
1:37
0:57 0:40
B7 · 100m Sandbag Lunges
1:38
0:52 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 behind
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166