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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Ching Luk Wu & Kin Wa Lam & Kam Wai Chau & Hung Leong Lau — Hong Kong

M U40 n = 165
Finish · net time
1:15:38
−19:32 v median 1:35:10
Men
19/165
U40
14
Field beaten
89%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
65/165
Rank
Biggest loss
1000m Row
+0:29
v median
135/165
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 2:52
    v median +0:02
    1000m SkiErg 4:56
    v median −0:12
  2. Block 02 8:57
    Running 2 5:12
    v median +0:19
    50m Sled Push 3:45
    v median +0:20
  3. Block 03 7:56
    Running 3 2:37
    v median −2:22
    50m Sled Pull 5:19
    v median +0:03
  4. Block 04 3:29
    Running 4 3:29
    v median −1:24
  5. Block 05 10:50
    Running 5 5:30
    v median +0:22
    1000m Row 5:20
    v median +0:29
  6. Block 06 2:53
    Running 6 2:53
    v median −2:32
  7. Block 07 5:09
    100m Sandbag Lunges 5:09
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:33
0:27 1:06
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
11:51
0:16 11:35
B4 · 80m Burpee Broad Jump
−18:53
−42:23 23:30
B5 · 1000m Row
2:22
−22:31 24:53
B6 · 200m Farmers Carry
−1:15:51
−1:15:51 0:00
B7 · 100m Sandbag Lunges
−5:09
1:06:05 −1:11:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165