The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, Kelvin Chan & Howard Li & Aaron Tong & Francis Chiang crossed the line in 1:21:18: 34th of 165 men's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. The burpee broad jumps cost the most time: 2:38 slower than the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:30v median −0:20
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Block 02 8:45Running 2 4:11v median −0:42
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Block 03 8:33Running 3 4:38v median −0:21
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Block 04 10:42Running 4 2:33v median −2:20
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Block 05 9:51Running 5 5:19v median +0:11
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Block 06 6:12Running 6 3:59v median −1:26
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Block 07 8:47Running 7 4:51v median −0:30
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Block 08 10:39Running 8 4:29v median −0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.