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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Chun hong Ng & Chi Fung Lai & Lai Hei Kwok & Man Fung Lee — Hong Kong 2025

M U40 n = 165
Finish · net time
1:26:13
−8:57 v median 1:35:10
Men
49/165
U40
39
Field beaten
70%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
34/165
Rank
Biggest loss
50m Sled Pull
+3:21
v median
157/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Chun hong Ng & Chi Fung Lai & Lai Hei Kwok & Man Fung Lee crossed the line in 1:26:13: 49th of 165 men's teams, faster than 70% of the field.

If there was time left out there, it was on the sled pull, 3:21 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 2:54
    v median +0:04
    1000m SkiErg 5:38
    v median +0:30
  2. Block 02 8:17
    Running 2 4:32
    v median −0:21
    50m Sled Push 3:45
    v median +0:20
  3. Block 03 15:52
    Running 3 7:15
    v median +2:16
    50m Sled Pull 8:37
    v median +3:21
  4. Block 04 10:04
    Running 4 4:29
    v median −0:24
    80m Burpee Broad Jump 5:35
    v median +0:04
  5. Block 05 9:02
    Running 5 3:54
    v median −1:14
    1000m Row 5:08
    v median +0:17
  6. Block 06 7:00
    Running 6 5:10
    v median −0:15
    200m Farmers Carry 1:50
    v median −0:22
  7. Block 07 11:10
    Running 7 5:00
    v median −0:21
    100m Sandbag Lunges 6:10
    v median +0:36
  8. Block 08 5:22
    Running 8 5:22
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:27 0:59
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
1:10
0:13 0:57
B5 · 1000m Row
1:34
0:15 1:19
B6 · 200m Farmers Carry
2:13
0:42 1:31
B7 · 100m Sandbag Lunges
2:23
0:46 1:37
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165