The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:55
v median
93/1186
Rank
Biggest loss
1000m Row
−0:21
v median
234/1186
Rank
The race, in words
A top 10% finish for Anton Atad at Hong Kong 2025: 1:16:46, 90th of 1,186 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median.
The field ran 4:54 faster at Hong Kong 2025 than at Singapore 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:00Running 1 2:38v median −0:41
-
Block 02 7:25Running 2 4:44v median −0:46
-
Block 03 9:50Running 3 5:18v median −0:37
-
Block 04 9:28Running 4 5:04v median −0:53
-
Block 05 10:10Running 5 5:25v median −0:49
-
Block 06 7:25Running 6 5:26v median −0:37
-
Block 07 9:19Running 7 5:10v median −0:51
-
Block 08 11:02Running 8 5:14v median −1:19
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:57
0:20
0:37
B2 · 50m Sled Push
0:45
0:08
0:37
B3 · 50m Sled Pull
0:54
0:13
0:41
B4 · 80m Burpee Broad Jump
0:20
0:15
0:05
B5 · 1000m Row
0:25
0:15
0:10
B6 · 200m Farmers Carry
0:59
0:37
0:22
B7 · 100m Sandbag Lunges
0:54
0:34
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:57 ahead
Elsewhere
Other races by Anton Atad
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186