The race, in three figures
The race, in words
Lodewijk Vriens & Alexandre Neyrinck finished in the top 10% of the field at Hong Kong 2025, in 57:00 for 4th of 902 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:25v median −1:16
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Block 02 5:16Running 2 4:03v median −1:53
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Block 03 6:57Running 3 4:09v median −2:10
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Block 04 6:28Running 4 4:00v median −2:22
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Block 05 8:10Running 5 4:07v median −2:34
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Block 06 5:25Running 6 4:10v median −2:20
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Block 07 6:39Running 7 4:04v median −2:27
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Block 08 7:42Running 8 4:06v median −2:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.