The race, in three figures
The race, in words
A top 10% finish for Wai Yin Ho & Lap Wai Leung at Hong Kong 2025: 1:01:29, 16th of 902 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 71st of 902. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:38v median −1:03
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Block 02 5:55Running 2 4:19v median −1:37
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Block 03 7:33Running 3 4:32v median −1:47
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Block 04 7:18Running 4 4:34v median −1:48
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Block 05 8:52Running 5 4:37v median −2:04
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Block 06 5:52Running 6 4:32v median −1:58
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Block 07 7:07Running 7 4:26v median −2:05
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Block 08 7:32Running 8 4:16v median −2:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.