The race, in three figures
The race, in words
A top 10% finish for 孝廉 葉 & 錦燊 鄧 at Hong Kong 2025: 1:03:29, 29th of 902 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 26th of 902. Stronger after halfway: 2:38 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:29v median −1:12
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Block 02 5:55Running 2 4:22v median −1:34
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Block 03 8:11Running 3 4:45v median −1:34
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Block 04 7:30Running 4 4:40v median −1:42
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Block 05 8:44Running 5 4:33v median −2:08
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Block 06 6:19Running 6 4:44v median −1:46
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Block 07 7:25Running 7 4:30v median −2:01
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Block 08 8:16Running 8 4:30v median −2:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.