The race, in three figures
The race, in words
Kwing Kuen Ng & Tsun Kit Lai finished in the top 10% of the field at Hong Kong 2025, in 1:06:55 for 46th of 902 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:39v median −1:02
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Block 02 6:07Running 2 4:22v median −1:34
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Block 03 9:32Running 3 4:36v median −1:43
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Block 04 7:13Running 4 4:30v median −1:52
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Block 05 9:03Running 5 4:47v median −1:54
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Block 06 6:08Running 6 4:41v median −1:49
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Block 07 7:39Running 7 4:37v median −1:54
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Block 08 9:07Running 8 4:41v median −1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.