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Hong Kong / Hong Kong 2025 / Individual Pro · Men / Season 8 (2025/26)

Jiantian Liang

CHN M 35-39 n = 166
Finish · net time
1:55:17
+29:31 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
153/166
35-39
38/43
Field beaten
8%

The race, in three figures

Biggest gain
Wall Balls
−0:10
v median
74/166
Rank
Biggest loss
50m Sled Pull
+2:09
v median
131/166
Rank

The race, in words

Jiantian Liang finished 153rd of 166 men in the Pro division at Hong Kong 2025, in 1:55:17.

The sled pull cost the most time: 2:09 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:37
    v median +2:54
    1000m SkiErg 4:36
    v median +0:17
  2. Block 02 10:55
    Running 2 6:03
    v median +1:17
    50m Sled Push 4:52
    v median +0:28
  3. Block 03 15:48
    Running 3 6:57
    v median +1:47
    50m Sled Pull 8:51
    v median +2:09
  4. Block 04 11:36
    Running 4 7:07
    v median +1:55
    80m Burpee Broad Jump 4:29
    v median +0:04
  5. Block 05 13:17
    Running 5 8:19
    v median +3:00
    1000m Row 4:58
    v median +0:21
  6. Block 06 11:46
    Running 6 8:41
    v median +3:31
    200m Farmers Carry 3:05
    v median +0:36
  7. Block 07 13:48
    Running 7 7:59
    v median +2:47
    100m Sandbag Lunges 5:49
    v median +0:31
  8. Block 08 17:46
    Running 8 11:17
    v median +5:46
    Wall Balls 6:29
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:47
0:15 1:32
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
1:12
0:53 0:19
B6 · 200m Farmers Carry
2:10
1:17 0:53
B7 · 100m Sandbag Lunges
2:04
1:20 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:58 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166