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Hong Kong / Hong Kong 2025 / Individual Pro · Men / Season 8 (2025/26)

Elmz Arcega

SIN M 45-49 n = 166
Finish · net time
2:23:48
+58:02 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
164/166
45-49
11/11
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:42
v median
161/166
Rank
Biggest loss
80m Burpee Broad Jump
+4:01
v median
166/166
Rank

The race, in words

Elmz Arcega finished 164th of 166 men in the Pro division at Hong Kong 2025, in 2:23:48.

On the burpee broad jumps the field had the edge, by 4:01. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:31
    v median +1:48
    1000m SkiErg 5:01
    v median +0:42
  2. Block 02 15:57
    Running 2 7:39
    v median +2:53
    50m Sled Push 8:18
    v median +3:54
  3. Block 03 17:59
    Running 3 8:39
    v median +3:29
    50m Sled Pull 9:20
    v median +2:38
  4. Block 04 17:49
    Running 4 9:23
    v median +4:11
    80m Burpee Broad Jump 8:26
    v median +4:01
  5. Block 05 14:40
    Running 5 8:59
    v median +3:40
    1000m Row 5:41
    v median +1:04
  6. Block 06 13:19
    Running 6 8:57
    v median +3:47
    200m Farmers Carry 4:22
    v median +1:53
  7. Block 07 16:01
    Running 7 9:21
    v median +4:09
    100m Sandbag Lunges 6:40
    v median +1:22
  8. Block 08 21:18
    Running 8 12:26
    v median +6:55
    Wall Balls 8:52
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:44
0:34 1:10
B2 · 50m Sled Push
2:07
0:20 1:47
B3 · 50m Sled Pull
3:13
0:27 2:46
B4 · 80m Burpee Broad Jump
2:50
1:11 1:39
B5 · 1000m Row
1:42
0:32 1:10
B6 · 200m Farmers Carry
2:28
1:19 1:09
B7 · 100m Sandbag Lunges
3:17
1:48 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:29 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 4
Other races by Elmz Arcega
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166