Stephanie Poelman & Laura Ng — Hong Kong

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:08

v median

2/36

Rank

Biggest loss

50m Sled Push

−0:08

v median

16/36

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:18

14/36
v median −0:09

1000m SkiErg 4:18

4/36
v median −0:22
Block 02 8:51

Running 2 5:47

14/36
v median −0:12

50m Sled Push 3:04

16/36
v median −0:08
Block 03 10:21

Running 3 5:56

15/36
v median −0:06

50m Sled Pull 4:25

11/36
v median −1:03
Block 04 11:13

Running 4 7:43

30/36
v median +1:30

80m Burpee Broad Jump 3:30

14/36
v median −0:26
Block 05 10:58

Running 5 6:20

17/36
v median −0:02

1000m Row 4:38

4/36
v median −0:29
Block 06 7:49

Running 6 6:14

15/36
v median −0:10

200m Farmers Carry 1:35

2/36
v median −0:31
Block 07 9:57

Running 7 6:23

18/36
v median −0:01

100m Sandbag Lunges 3:34

2/36
v median −1:08
Block 08 10:11

Running 8 6:23

21/36
v median +0:02

Wall Balls 3:48

5/36
v median −1:00

Where the race went

Stations: 28:52

Hong Kong

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:05

0:25 0:40

B2 · 50m Sled Push

0:50

0:09 0:41

B3 · 50m Sled Pull

1:08

0:15 0:53

B4 · 80m Burpee Broad Jump

0:25

0:18 0:07

B5 · 1000m Row

0:38

0:19 0:19

B6 · 200m Farmers Carry

1:15

0:43 0:32

B7 · 100m Sandbag Lunges

1:08

0:35 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Source Official

Event

Hong Kong

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC95

Measured against

Women · n = 36