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Hong Kong / Hong Kong 2025 / Doubles Pro · Women / Season 8 (2025/26)

Stephanie Poelman & Laura Ng — Hong Kong 2025

Stephanie Poelman Laura Ng
W 35-39 n = 36
Finish · net time
1:23:18
−4:24 v median 1:27:42
Women
16/36
35-39
1/5
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:08
v median
2/36
Rank
Biggest loss
50m Sled Push
−0:08
v median
16/36
Rank

The race, in words

In the Doubles Pro division at Hong Kong 2025, Stephanie Poelman & Laura Ng crossed the line in 1:23:18: 16th of 36 women's teams, faster than 56% of the field.

The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:18
    v median −0:09
    1000m SkiErg 4:18
    v median −0:22
  2. Block 02 8:51
    Running 2 5:47
    v median −0:12
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 10:21
    Running 3 5:56
    v median −0:06
    50m Sled Pull 4:25
    v median −1:03
  4. Block 04 11:13
    Running 4 7:43
    v median +1:30
    80m Burpee Broad Jump 3:30
    v median −0:26
  5. Block 05 10:58
    Running 5 6:20
    v median −0:02
    1000m Row 4:38
    v median −0:29
  6. Block 06 7:49
    Running 6 6:14
    v median −0:10
    200m Farmers Carry 1:35
    v median −0:31
  7. Block 07 9:57
    Running 7 6:23
    v median −0:01
    100m Sandbag Lunges 3:34
    v median −1:08
  8. Block 08 10:11
    Running 8 6:23
    v median +0:02
    Wall Balls 3:48
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:25 0:40
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:15
0:43 0:32
B7 · 100m Sandbag Lunges
1:08
0:35 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Elsewhere

The board

Doubles Pro · Women at Hong Kong 2025

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36