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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Sara Gandola

ITA W 25-29 n = 77
Finish · net time
1:09:25
−26:49 v median 1:36:14
Women
3/77
25-29
1/17
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:59
v median
2/77
Rank
Biggest loss
1000m Row
−0:36
v median
8/77
Rank

The race, in words

Sara Gandola won the 25–29 age group at Hong Kong 2025 in 1:09:25, first of 17.

Nowhere gained more than the burpee broad jumps: 2:59 on the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

0:03 slower than at Rimini 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:21
    v median −0:56
    1000m SkiErg 4:21
    v median −0:43
  2. Block 02 8:03
    Running 2 4:13
    v median −1:13
    50m Sled Push 3:50
    v median −1:08
  3. Block 03 8:53
    Running 3 4:20
    v median −1:29
    50m Sled Pull 4:33
    v median −2:33
  4. Block 04 7:20
    Running 4 4:17
    v median −1:33
    80m Burpee Broad Jump 3:03
    v median −2:59
  5. Block 05 9:07
    Running 5 4:22
    v median −1:44
    1000m Row 4:45
    v median −0:36
  6. Block 06 6:03
    Running 6 4:19
    v median −1:33
    200m Farmers Carry 1:44
    v median −1:13
  7. Block 07 8:39
    Running 7 4:24
    v median −1:26
    100m Sandbag Lunges 4:15
    v median −1:38
  8. Block 08 9:58
    Running 8 4:47
    v median −1:22
    Wall Balls 5:11
    v median −1:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:18 0:34
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
0:53
0:30 0:23
B7 · 100m Sandbag Lunges
0:44
0:24 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:47 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Sara Gandola
All 17 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77