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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Cindy Chan

HKG W 25-29 n = 77
Finish · net time
1:22:55
−13:19 v median 1:36:14
Women
17/77
25-29
5/17
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:08
v median
9/77
Rank
Biggest loss
1000m SkiErg
−0:12
v median
25/77
Rank

The race, in words

In the Pro division at Hong Kong 2025, Cindy Chan crossed the line in 1:22:55: 17th of 77 women, faster than 78% of the field.

The burpee broad jumps were where this race was made, 2:08 ahead of the median. Stronger after halfway: 3:05 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:27
    v median +0:10
    1000m SkiErg 4:52
    v median −0:12
  2. Block 02 9:36
    Running 2 5:41
    v median +0:15
    50m Sled Push 3:55
    v median −1:03
  3. Block 03 11:44
    Running 3 5:27
    v median −0:22
    50m Sled Pull 6:17
    v median −0:49
  4. Block 04 9:17
    Running 4 5:23
    v median −0:27
    80m Burpee Broad Jump 3:54
    v median −2:08
  5. Block 05 10:23
    Running 5 5:30
    v median −0:36
    1000m Row 4:53
    v median −0:28
  6. Block 06 7:27
    Running 6 5:23
    v median −0:29
    200m Farmers Carry 2:04
    v median −0:53
  7. Block 07 9:29
    Running 7 5:19
    v median −0:31
    100m Sandbag Lunges 4:10
    v median −1:43
  8. Block 08 11:16
    Running 8 5:21
    v median −0:48
    Wall Balls 5:55
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:52
0:30 0:22
B7 · 100m Sandbag Lunges
0:52
0:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:17 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Cindy Chan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77