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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Sin Ting Soy Lau

HKG W 40-44 n = 77
Finish · net time
1:25:08
−11:06 v median 1:36:14
Women
20/77
40-44
3/12
Field beaten
74%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:31
v median
14/77
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
39/77
Rank

The race, in words

Sin Ting Soy Lau took 3rd of 12 in the 40–44 age group at Hong Kong 2025, in 1:25:08.

The burpee broad jumps were the standout, 1:31 quicker than the median and 14th of 77. Stronger after halfway: 1:30 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:55
    v median −0:22
    1000m SkiErg 4:40
    v median −0:24
  2. Block 02 9:18
    Running 2 5:12
    v median −0:14
    50m Sled Push 4:06
    v median −0:52
  3. Block 03 12:27
    Running 3 5:30
    v median −0:19
    50m Sled Pull 6:57
    v median −0:09
  4. Block 04 10:06
    Running 4 5:35
    v median −0:15
    80m Burpee Broad Jump 4:31
    v median −1:31
  5. Block 05 10:27
    Running 5 5:39
    v median −0:27
    1000m Row 4:48
    v median −0:33
  6. Block 06 8:22
    Running 6 5:25
    v median −0:27
    200m Farmers Carry 2:57
    v median +0:00
  7. Block 07 10:05
    Running 7 5:24
    v median −0:26
    100m Sandbag Lunges 4:41
    v median −1:12
  8. Block 08 11:35
    Running 8 5:21
    v median −0:48
    Wall Balls 6:14
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:21 0:42
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:53
0:33 0:20
B7 · 100m Sandbag Lunges
0:50
0:30 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77