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Hong Kong / HYROX PRO / Season 8 (2025/26)

Rourong Mo

CHN W 30-34 n = 77
Finish · net time
1:36:12
−0:02 v median 1:36:14
Women
38/77
30-34
12/21
Field beaten
51%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:55
v median
9/77
Rank
Biggest loss
50m Sled Pull
+2:17
v median
57/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:07
    v median −0:10
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 10:18
    Running 2 5:25
    v median −0:01
    50m Sled Push 4:53
    v median −0:05
  3. Block 03 15:17
    Running 3 5:54
    v median +0:05
    50m Sled Pull 9:23
    v median +2:17
  4. Block 04 12:57
    Running 4 5:45
    v median −0:05
    80m Burpee Broad Jump 7:12
    v median +1:10
  5. Block 05 11:03
    Running 5 5:44
    v median −0:22
    1000m Row 5:19
    v median −0:02
  6. Block 06 7:43
    Running 6 5:41
    v median −0:11
    200m Farmers Carry 2:02
    v median −0:55
  7. Block 07 10:45
    Running 7 5:40
    v median −0:10
    100m Sandbag Lunges 5:05
    v median −0:48
  8. Block 08 12:46
    Running 8 5:57
    v median −0:12
    Wall Balls 6:49
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:24 0:48
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:17
0:16 1:01
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
1:22
0:49 0:33
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77