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Hong Kong / HYROX PRO / Season 8 (2025/26)

Sarah De Recht

NED W 30-34 n = 77
Finish · net time
1:41:20
+5:06 v median 1:36:14
Women
45/77
30-34
15/21
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Pull
−2:03
v median
10/77
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
54/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:52
    v median +0:35
    1000m SkiErg 4:59
    v median −0:05
  2. Block 02 10:39
    Running 2 6:26
    v median +1:00
    50m Sled Push 4:13
    v median −0:45
  3. Block 03 11:39
    Running 3 6:36
    v median +0:47
    50m Sled Pull 5:03
    v median −2:03
  4. Block 04 13:27
    Running 4 6:22
    v median +0:32
    80m Burpee Broad Jump 7:05
    v median +1:03
  5. Block 05 12:12
    Running 5 6:53
    v median +0:47
    1000m Row 5:19
    v median −0:02
  6. Block 06 8:33
    Running 6 6:28
    v median +0:36
    200m Farmers Carry 2:05
    v median −0:52
  7. Block 07 13:56
    Running 7 6:47
    v median +0:57
    100m Sandbag Lunges 7:09
    v median +1:16
  8. Block 08 15:23
    Running 8 7:14
    v median +1:05
    Wall Balls 8:09
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
1:08
0:37 0:31
B7 · 100m Sandbag Lunges
1:20
0:39 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:08 behind
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77