Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ho Shing Chung & Eric Koon Shui Mak & Jacky Cheuk Sing Ng & Po Hong Howood Chan — Hong Kong 2025

M U40 n = 165
Finish · net time
1:27:01
−8:09 v median 1:35:10
Men
51/165
U40
41
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−5:55
v median
2/165
Rank
Biggest loss
100m Sandbag Lunges
+12:43
v median
165/165
Rank

The race, in words

Ho Shing Chung & Eric Koon Shui Mak & Jacky Cheuk Sing Ng & Po Hong Howood Chan finished 51st of 165 men's teams in the Relay division at Hong Kong 2025, in 1:27:01, faster than 69% of the field.

The wall balls were the standout, 5:55 quicker than the median and 2nd of 165. The sandbag lunges cost the most time: 12:43 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 2:55
    v median +0:05
    1000m SkiErg 5:11
    v median +0:03
  2. Block 02 6:43
    Running 2 2:26
    v median −2:27
    50m Sled Push 4:17
    v median +0:52
  3. Block 03 10:57
    Running 3 3:26
    v median −1:33
    50m Sled Pull 7:31
    v median +2:15
  4. Block 04 7:49
    Running 4 2:19
    v median −2:34
    80m Burpee Broad Jump 5:30
    v median −0:01
  5. Block 05 7:21
    Running 5 2:14
    v median −2:54
    1000m Row 5:07
    v median +0:16
  6. Block 06 5:07
    Running 6 2:58
    v median −2:27
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 21:09
    Running 7 2:52
    v median −2:29
    100m Sandbag Lunges 18:17
    v median +12:43
  8. Block 08 25:59
    Running 8 25:17
    v median +19:51
    Wall Balls 0:42
    v median −5:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:29 1:00
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
2:05
0:22 1:43
B4 · 80m Burpee Broad Jump
2:06
0:23 1:43
B5 · 1000m Row
1:52
0:14 1:38
B6 · 200m Farmers Carry
3:02
0:51 2:11
B7 · 100m Sandbag Lunges
−18:05
0:52 −18:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165