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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Kim Shing Benjamin Lui & Fong Kong Francis Chan & Lik Man Paul Cheng & Kam Mark Law — Hong Kong 2025

M 40+ n = 165
Finish · net time
1:27:29
−7:41 v median 1:35:10
Men
54/165
40+
11
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−0:53
v median
46/165
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
110/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Kim Shing Benjamin Lui & Fong Kong Francis Chan & Lik Man Paul Cheng & Kam Mark Law crossed the line in 1:27:29: 54th of 165 men's teams, faster than 67% of the field.

Nowhere gained more than the sled pull: 0:53 on the median. On the sandbag lunges the field had the edge, by 0:51. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 2:56
    v median +0:06
    1000m SkiErg 5:03
    v median −0:05
  2. Block 02 7:41
    Running 2 4:54
    v median +0:01
    50m Sled Push 2:47
    v median −0:38
  3. Block 03 8:33
    Running 3 4:10
    v median −0:49
    50m Sled Pull 4:23
    v median −0:53
  4. Block 04 11:02
    Running 4 5:00
    v median +0:07
    80m Burpee Broad Jump 6:02
    v median +0:31
  5. Block 05 9:54
    Running 5 4:59
    v median −0:09
    1000m Row 4:55
    v median +0:04
  6. Block 06 7:30
    Running 6 5:24
    v median −0:01
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 11:17
    Running 7 4:52
    v median −0:29
    100m Sandbag Lunges 6:25
    v median +0:51
  8. Block 08 12:13
    Running 8 5:16
    v median −0:10
    Wall Balls 6:57
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:26 0:47
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:25
0:16 1:09
B5 · 1000m Row
1:39
0:17 1:22
B6 · 200m Farmers Carry
2:35
0:47 1:48
B7 · 100m Sandbag Lunges
2:32
0:57 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:33 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165