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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Kenneth Ho & Terry Wan & Himmy Chan & Gareth Lee — Hong Kong 2025

M 40+ n = 165
Finish · net time
1:29:17
−5:53 v median 1:35:10
Men
59/165
40+
13
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:46
v median
45/165
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
144/165
Rank

The race, in words

Kenneth Ho & Terry Wan & Himmy Chan & Gareth Lee finished 59th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:29:17, faster than 64% of the field.

The sandbag lunges were the standout, 0:46 quicker than the median and 45th of 165. If there was time left out there, it was on the burpee broad jumps, 2:47 behind the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 2:40
    v median −0:10
    1000m SkiErg 5:40
    v median +0:32
  2. Block 02 7:36
    Running 2 4:43
    v median −0:10
    50m Sled Push 2:53
    v median −0:32
  3. Block 03 10:34
    Running 3 5:37
    v median +0:38
    50m Sled Pull 4:57
    v median −0:19
  4. Block 04 13:02
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 8:18
    v median +2:47
  5. Block 05 9:59
    Running 5 5:09
    v median +0:01
    1000m Row 4:50
    v median −0:01
  6. Block 06 6:39
    Running 6 4:44
    v median −0:41
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 9:23
    Running 7 4:35
    v median −0:46
    100m Sandbag Lunges 4:48
    v median −0:46
  8. Block 08 13:08
    Running 8 5:50
    v median +0:24
    Wall Balls 7:18
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:23 0:53
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:17
0:16 1:01
B4 · 80m Burpee Broad Jump
0:59
0:13 0:46
B5 · 1000m Row
1:31
0:14 1:17
B6 · 200m Farmers Carry
2:20
0:33 1:47
B7 · 100m Sandbag Lunges
2:20
0:35 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:45 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165