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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Kam Man Pang & Ka Leung Luk & Ryan Tang & Klaus Poon — Hong Kong 2025

M U40 n = 165
Finish · net time
1:32:24
−2:46 v median 1:35:10
Men
74/165
U40
61
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
54/165
Rank
Biggest loss
50m Sled Push
+0:49
v median
120/165
Rank

The race, in words

In the Relay division at Hong Kong 2025, Kam Man Pang & Ka Leung Luk & Ryan Tang & Klaus Poon crossed the line in 1:32:24: 74th of 165 men's teams, faster than 55% of the field.

Nowhere gained more than the sandbag lunges: 0:41 on the median. The sled push cost the most time: 0:49 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 2:39
    v median −0:11
    1000m SkiErg 5:15
    v median +0:07
  2. Block 02 9:50
    Running 2 5:36
    v median +0:43
    50m Sled Push 4:14
    v median +0:49
  3. Block 03 9:12
    Running 3 4:25
    v median −0:34
    50m Sled Pull 4:47
    v median −0:29
  4. Block 04 11:53
    Running 4 6:01
    v median +1:08
    80m Burpee Broad Jump 5:52
    v median +0:21
  5. Block 05 10:13
    Running 5 5:15
    v median +0:07
    1000m Row 4:58
    v median +0:07
  6. Block 06 8:19
    Running 6 6:00
    v median +0:35
    200m Farmers Carry 2:19
    v median +0:07
  7. Block 07 9:31
    Running 7 4:38
    v median −0:43
    100m Sandbag Lunges 4:53
    v median −0:41
  8. Block 08 13:12
    Running 8 5:54
    v median +0:28
    Wall Balls 7:18
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:22 1:19
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
1:13
0:11 1:02
B4 · 80m Burpee Broad Jump
2:07
0:17 1:50
B5 · 1000m Row
1:47
0:16 1:31
B6 · 200m Farmers Carry
2:32
1:02 1:30
B7 · 100m Sandbag Lunges
2:18
0:36 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:38 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165