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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Daniel Lok Him Chan & Yat Hin Ao & Long Hin Lee & Hei Wut Leung — Hong Kong 2025

M U40 n = 165
Finish · net time
1:38:23
+3:13 v median 1:35:10
Men
98/165
U40
81
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:52
v median
15/165
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
155/165
Rank

The race, in words

Daniel Lok Him Chan & Yat Hin Ao & Long Hin Lee & Hei Wut Leung finished 98th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:38:23.

The sandbag lunges were the standout, 1:52 quicker than the median and 15th of 165. The burpee broad jumps cost the most time: 3:27 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 2:54
    v median +0:04
    1000m SkiErg 5:55
    v median +0:47
  2. Block 02 6:57
    Running 2 4:48
    v median −0:05
    50m Sled Push 2:09
    v median −1:16
  3. Block 03 10:51
    Running 3 5:11
    v median +0:12
    50m Sled Pull 5:40
    v median +0:24
  4. Block 04 15:15
    Running 4 6:17
    v median +1:24
    80m Burpee Broad Jump 8:58
    v median +3:27
  5. Block 05 9:20
    Running 5 4:26
    v median −0:42
    1000m Row 4:54
    v median +0:03
  6. Block 06 10:04
    Running 6 7:27
    v median +2:02
    200m Farmers Carry 2:37
    v median +0:25
  7. Block 07 8:46
    Running 7 5:04
    v median −0:17
    100m Sandbag Lunges 3:42
    v median −1:52
  8. Block 08 14:02
    Running 8 6:12
    v median +0:46
    Wall Balls 7:50
    v median +1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:24 0:53
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
1:44
0:13 1:31
B4 · 80m Burpee Broad Jump
2:47
0:38 2:09
B5 · 1000m Row
2:17
0:17 2:00
B6 · 200m Farmers Carry
2:46
0:47 1:59
B7 · 100m Sandbag Lunges
2:55
0:30 2:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:21 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165