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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Fiona Heung

SIN W 25-29 n = 77
Finish · net time
1:51:03
+14:49 v median 1:36:14
Women
55/77
25-29
12/17
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
27/77
Rank
Biggest loss
50m Sled Pull
+1:52
v median
53/77
Rank

The race, in words

1:51:03 at Hong Kong 2025 put Fiona Heung 55th of 77 women in the Pro division.

The burpee broad jumps were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sled pull, 1:52 behind the median. A harder second half: 12:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:19
    v median +0:02
    1000m SkiErg 5:01
    v median −0:03
  2. Block 02 10:38
    Running 2 5:41
    v median +0:15
    50m Sled Push 4:57
    v median −0:01
  3. Block 03 14:55
    Running 3 5:57
    v median +0:08
    50m Sled Pull 8:58
    v median +1:52
  4. Block 04 11:09
    Running 4 6:00
    v median +0:10
    80m Burpee Broad Jump 5:09
    v median −0:53
  5. Block 05 11:25
    Running 5 6:17
    v median +0:11
    1000m Row 5:08
    v median −0:13
  6. Block 06 9:09
    Running 6 6:00
    v median +0:08
    200m Farmers Carry 3:09
    v median +0:12
  7. Block 07 12:02
    Running 7 6:12
    v median +0:22
    100m Sandbag Lunges 5:50
    v median −0:03
  8. Block 08 25:47
    Running 8 18:38
    v median +12:29
    Wall Balls 7:09
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:25 0:47
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
1:04
0:39 0:25
B6 · 200m Farmers Carry
1:31
0:43 0:48
B7 · 100m Sandbag Lunges
1:35
0:50 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:51 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 2
Other races by Fiona Heung
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77