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Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Kaiyi Shao

CHN W 30-34 n = 77
Finish · net time
2:06:17
+30:03 v median 1:36:14
Women
66/77
30-34
19/21
Field beaten
14%

The race, in three figures

Biggest gain
1000m SkiErg
+0:22
v median
58/77
Rank
Biggest loss
100m Sandbag Lunges
+3:01
v median
71/77
Rank

The race, in words

2:06:17 at Hong Kong 2025 put Kaiyi Shao 66th of 77 women in the Pro division.

On the sandbag lunges the field had the edge, by 3:01. The race faded late: the second half went 5:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:35
    v median +0:18
    1000m SkiErg 5:26
    v median +0:22
  2. Block 02 12:41
    Running 2 6:38
    v median +1:12
    50m Sled Push 6:03
    v median +1:05
  3. Block 03 16:03
    Running 3 7:20
    v median +1:31
    50m Sled Pull 8:43
    v median +1:37
  4. Block 04 15:00
    Running 4 7:13
    v median +1:23
    80m Burpee Broad Jump 7:47
    v median +1:45
  5. Block 05 14:04
    Running 5 8:12
    v median +2:06
    1000m Row 5:52
    v median +0:31
  6. Block 06 12:02
    Running 6 7:34
    v median +1:42
    200m Farmers Carry 4:28
    v median +1:31
  7. Block 07 16:37
    Running 7 7:43
    v median +1:53
    100m Sandbag Lunges 8:54
    v median +3:01
  8. Block 08 18:30
    Running 8 9:08
    v median +2:59
    Wall Balls 9:22
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:27 1:08
B2 · 50m Sled Push
1:46
0:13 1:33
B3 · 50m Sled Pull
1:51
0:23 1:28
B4 · 80m Burpee Broad Jump
1:35
0:28 1:07
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
2:01
1:17 0:44
B7 · 100m Sandbag Lunges
2:41
1:25 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:05 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 2
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77