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Wai Hung Shek

CHN M 45-49 n = 1186
Finish · net time
1:21:13
−17:12 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
172/1186
45-49
11/102
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:50
v median
155/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
697/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, Wai Hung Shek crossed the line in 1:21:13: 172nd of 1,186 men, faster than 86% of the field.

The burpee broad jumps were where this race was made, 1:50 ahead of the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:52
    v median −0:27
    v median −0:20
  2. Block 02 7:37
    Running 2 4:49
    v median −0:41
    v median −1:03
  3. Block 03 9:28
    Running 3 4:58
    v median −0:57
    v median −1:49
  4. Block 04 9:35
    Running 4 5:09
    v median −0:48
    v median −1:50
  5. Block 05 9:59
    Running 5 5:24
    v median −0:50
    1000m Row 4:35
    v median −0:31
  6. Block 06 7:15
    Running 6 5:25
    v median −0:38
    v median −0:38
  7. Block 07 11:25
    Running 7 5:03
    v median −0:58
    v median +0:18
  8. Block 08 11:44
    Running 8 5:30
    v median −1:03
    Wall Balls 6:14
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
1:06
0:12 0:54
B4 · 80m Burpee Broad Jump
0:34
0:26 0:08
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:13
0:39 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186