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Hong Kong / HYROX / Season 8 (2025/26)

Wai Hung Shek

CHN M 45-49 n = 1186
Finish · net time
1:21:13
−17:12 v median 1:38:25
Men
172/1186
45-49
11/102
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:50
v median
155/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
697/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:52
    v median −0:27
    1000m SkiErg 4:26
    v median −0:20
  2. Block 02 7:37
    Running 2 4:49
    v median −0:41
    50m Sled Push 2:48
    v median −1:03
  3. Block 03 9:28
    Running 3 4:58
    v median −0:57
    50m Sled Pull 4:30
    v median −1:49
  4. Block 04 9:35
    Running 4 5:09
    v median −0:48
    80m Burpee Broad Jump 4:26
    v median −1:50
  5. Block 05 9:59
    Running 5 5:24
    v median −0:50
    1000m Row 4:35
    v median −0:31
  6. Block 06 7:15
    Running 6 5:25
    v median −0:38
    200m Farmers Carry 1:50
    v median −0:38
  7. Block 07 11:25
    Running 7 5:03
    v median −0:58
    100m Sandbag Lunges 6:22
    v median +0:18
  8. Block 08 11:44
    Running 8 5:30
    v median −1:03
    Wall Balls 6:14
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
1:06
0:12 0:54
B4 · 80m Burpee Broad Jump
0:34
0:26 0:08
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:13
0:39 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186