The race, in three figures
The race, in words
Ka Wai Gary Mok finished 197th of 1,186 men in the Open division at Hong Kong 2025, in 1:22:11, faster than 83% of the field.
The sandbag lunges were the standout, 1:50 quicker than the median and 109th of 1,186. On the wall balls the field had the edge, by 1:25. The race faded late: the second half went 3:50 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:29v median −0:50
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Block 02 8:01Running 2 4:16v median −1:14
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Block 03 10:19Running 3 4:30v median −1:25
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Block 04 9:30Running 4 4:24v median −1:33
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Block 05 10:06Running 5 4:57v median −1:17
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Block 06 7:45Running 6 5:07v median −0:56
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Block 07 9:19Running 7 5:05v median −0:56
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Block 08 13:52Running 8 4:51v median −1:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.