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Hong Kong / HYROX / Season 8 (2025/26)

Ka Wai Gary Mok

HKG M 35-39 n = 1186
Finish · net time
1:22:11
−16:14 v median 1:38:25
Men
197/1186
35-39
50/252
Field beaten
83%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:50
v median
109/1186
Rank
Biggest loss
Wall Balls
+1:25
v median
795/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:29
    v median −0:50
    1000m SkiErg 4:29
    v median −0:17
  2. Block 02 8:01
    Running 2 4:16
    v median −1:14
    50m Sled Push 3:45
    v median −0:06
  3. Block 03 10:19
    Running 3 4:30
    v median −1:25
    50m Sled Pull 5:49
    v median −0:30
  4. Block 04 9:30
    Running 4 4:24
    v median −1:33
    80m Burpee Broad Jump 5:06
    v median −1:10
  5. Block 05 10:06
    Running 5 4:57
    v median −1:17
    1000m Row 5:09
    v median +0:03
  6. Block 06 7:45
    Running 6 5:07
    v median −0:56
    200m Farmers Carry 2:38
    v median +0:10
  7. Block 07 9:19
    Running 7 5:05
    v median −0:56
    100m Sandbag Lunges 4:14
    v median −1:50
  8. Block 08 13:52
    Running 8 4:51
    v median −1:42
    Wall Balls 9:01
    v median +1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:20 0:38
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
1:03
0:44 0:19
B6 · 200m Farmers Carry
1:35
1:00 0:35
B7 · 100m Sandbag Lunges
1:03
0:36 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:32 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186