The race, in three figures
The race, in words
Chung Hei Chan finished 225th of 1,186 men in the Open division at Hong Kong 2025, in 1:23:15, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 2:09 on the median. The sled push cost the most time: 0:52 slower than the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:52v median −0:27
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Block 02 9:31Running 2 4:48v median −0:42
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Block 03 11:03Running 3 4:57v median −0:58
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Block 04 10:41Running 4 4:59v median −0:58
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Block 05 10:08Running 5 5:17v median −0:57
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Block 06 6:53Running 6 4:55v median −1:08
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Block 07 8:46Running 7 4:51v median −1:10
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Block 08 11:56Running 8 5:00v median −1:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.