The race, in three figures
Biggest gain
80m Burpee Broad Jump
−2:11
v median
99/1186
Rank
Biggest loss
1000m SkiErg
−0:10
v median
401/1186
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:28v median +0:091000m SkiErg 4:36v median −0:10
-
Block 02 8:28Running 2 5:24v median −0:0650m Sled Push 3:04v median −0:47
-
Block 03 11:23Running 3 5:46v median −0:0950m Sled Pull 5:37v median −0:42
-
Block 04 9:38Running 4 5:33v median −0:2480m Burpee Broad Jump 4:05v median −2:11
-
Block 05 10:13Running 5 5:36v median −0:381000m Row 4:37v median −0:29
-
Block 06 7:29Running 6 5:32v median −0:31200m Farmers Carry 1:57v median −0:31
-
Block 07 10:45Running 7 5:23v median −0:38100m Sandbag Lunges 5:22v median −0:42
-
Block 08 11:03Running 8 5:30v median −1:03Wall Balls 5:33v median −2:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:20
0:25
0:55
B2 · 50m Sled Push
0:22
0:08
0:14
B3 · 50m Sled Pull
1:14
0:14
1:00
B4 · 80m Burpee Broad Jump
0:26
0:20
0:06
B5 · 1000m Row
0:35
0:16
0:19
B6 · 200m Farmers Carry
1:16
0:46
0:30
B7 · 100m Sandbag Lunges
1:13
0:34
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 14:21 ahead
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186