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Sam Westmancoat

GBR M 30-34 n = 1186
Finish · net time
1:24:13
−14:12 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
242/1186
30-34
66/294
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−2:07
v median
181/1186
Rank
Biggest loss
1000m SkiErg
+0:12
v median
802/1186
Rank

The race, in words

1:24:13 at Hong Kong 2025 put Sam Westmancoat 242nd of 1,186 men in the Open division, ahead of 80% of the field.

The wall balls were the standout, 2:07 quicker than the median and 181st of 1,186. Stronger after halfway: 1:50 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:27
    v median +0:08
    v median +0:12
  2. Block 02 7:50
    Running 2 5:18
    v median −0:12
    v median −1:19
  3. Block 03 10:57
    Running 3 5:47
    v median −0:08
    v median −1:09
  4. Block 04 10:44
    Running 4 5:44
    v median −0:13
    v median −1:16
  5. Block 05 10:58
    Running 5 5:58
    v median −0:16
    1000m Row 5:00
    v median −0:06
  6. Block 06 7:45
    Running 6 5:45
    v median −0:18
    v median −0:28
  7. Block 07 10:19
    Running 7 5:27
    v median −0:34
    v median −1:12
  8. Block 08 11:18
    Running 8 5:49
    v median −0:44
    Wall Balls 5:29
    v median −2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:25 0:46
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
1:00
0:35 0:25
B7 · 100m Sandbag Lunges
0:57
0:34 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:30 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 5
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186