The race, in three figures
The race, in words
1:24:35 at Hong Kong 2025 put Ben Millar 246th of 1,186 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 259th of 1,186. Stronger after halfway: 1:44 better against the middle of the field than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:07v median −0:12
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Block 02 8:04Running 2 4:49v median −0:41
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Block 03 10:37Running 3 5:00v median −0:55
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Block 04 11:48Running 4 5:17v median −0:40
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Block 05 11:13Running 5 6:00v median −0:14
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Block 06 7:30Running 6 5:16v median −0:47
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Block 07 9:34Running 7 4:40v median −1:21
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Block 08 12:14Running 8 4:47v median −1:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.