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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ignatius Chong & Chak Sing Lau & Francis Chan & Andrew Sum — Hong Kong 2025

M 40+ n = 165
Finish · net time
1:40:37
+5:27 v median 1:35:10
Men
112/165
40+
21
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
41/165
Rank
Biggest loss
100m Sandbag Lunges
+5:30
v median
160/165
Rank

The race, in words

Ignatius Chong & Chak Sing Lau & Francis Chan & Andrew Sum finished 112th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:40:37.

The sled pull was where this race was made, 1:00 ahead of the median. The sandbag lunges cost the most time: 5:30 slower than the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:29
    v median +0:39
    1000m SkiErg 5:23
    v median +0:15
  2. Block 02 8:53
    Running 2 5:27
    v median +0:34
    50m Sled Push 3:26
    v median +0:01
  3. Block 03 8:59
    Running 3 4:43
    v median −0:16
    50m Sled Pull 4:16
    v median −1:00
  4. Block 04 14:34
    Running 4 6:15
    v median +1:22
    80m Burpee Broad Jump 8:19
    v median +2:48
  5. Block 05 10:58
    Running 5 5:44
    v median +0:36
    1000m Row 5:14
    v median +0:23
  6. Block 06 7:24
    Running 6 5:21
    v median −0:04
    200m Farmers Carry 2:03
    v median −0:09
  7. Block 07 17:13
    Running 7 6:09
    v median +0:48
    100m Sandbag Lunges 11:04
    v median +5:30
  8. Block 08 11:16
    Running 8 4:52
    v median −0:34
    Wall Balls 6:24
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:27 0:53
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
1:59
0:32 1:27
B5 · 1000m Row
1:56
0:17 1:39
B6 · 200m Farmers Carry
2:21
0:42 1:39
B7 · 100m Sandbag Lunges
2:52
1:19 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:35 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165