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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ryan Ho & Alan Lee & Man Fai Yung & Adam Cheung — Hong Kong 2025

M U40 n = 165
Finish · net time
1:41:18
+6:08 v median 1:35:10
Men
113/165
U40
92
Field beaten
32%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:42
v median
12/165
Rank
Biggest loss
Wall Balls
+4:18
v median
138/165
Rank

The race, in words

1:41:18 at Hong Kong 2025 put Ryan Ho & Alan Lee & Man Fai Yung & Adam Cheung 113th of 165 men's teams in the Relay division.

The farmers carry was where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the wall balls, 4:18 behind the median. A harder second half: 7:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 2:55
    v median +0:05
    1000m SkiErg 5:20
    v median +0:12
  2. Block 02 8:10
    Running 2 4:47
    v median −0:06
    50m Sled Push 3:23
    v median −0:02
  3. Block 03 10:50
    Running 3 5:05
    v median +0:06
    50m Sled Pull 5:45
    v median +0:29
  4. Block 04 12:29
    Running 4 6:20
    v median +1:27
    80m Burpee Broad Jump 6:09
    v median +0:38
  5. Block 05 13:19
    Running 5 7:12
    v median +2:04
    1000m Row 6:07
    v median +1:16
  6. Block 06 6:32
    Running 6 5:02
    v median −0:23
    200m Farmers Carry 1:30
    v median −0:42
  7. Block 07 11:40
    Running 7 5:15
    v median −0:06
    100m Sandbag Lunges 6:25
    v median +0:51
  8. Block 08 16:21
    Running 8 5:26
    v median +0:00
    Wall Balls 10:55
    v median +4:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:23 0:50
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:56
0:46 1:10
B5 · 1000m Row
2:34
0:28 2:06
B6 · 200m Farmers Carry
2:45
0:41 2:04
B7 · 100m Sandbag Lunges
2:57
0:47 2:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:16 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165