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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Kwun Ho Laam & Tong Pak Lam & Chan Lap Kwan & Chan Chiu Ping — Hong Kong 2025

M U40 n = 165
Finish · net time
1:44:17
+9:07 v median 1:35:10
Men
126/165
U40
104
Field beaten
24%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
42/165
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
132/165
Rank

The race, in words

1:44:17 at Hong Kong 2025 put Kwun Ho Laam & Tong Pak Lam & Chan Lap Kwan & Chan Chiu Ping 126th of 165 men's teams in the Relay division.

Nowhere gained more than the sled pull: 1:00 on the median. On the burpee broad jumps the field had the edge, by 1:59. Paced to finish: the second half went 1:59 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:12
    v median +2:22
    1000m SkiErg 5:43
    v median +0:35
  2. Block 02 11:34
    Running 2 6:41
    v median +1:48
    50m Sled Push 4:53
    v median +1:28
  3. Block 03 9:18
    Running 3 5:02
    v median +0:03
    50m Sled Pull 4:16
    v median −1:00
  4. Block 04 13:39
    Running 4 6:09
    v median +1:16
    80m Burpee Broad Jump 7:30
    v median +1:59
  5. Block 05 10:09
    Running 5 5:32
    v median +0:24
    1000m Row 4:37
    v median −0:14
  6. Block 06 11:27
    Running 6 7:50
    v median +2:25
    200m Farmers Carry 3:37
    v median +1:25
  7. Block 07 11:52
    Running 7 6:16
    v median +0:55
    100m Sandbag Lunges 5:36
    v median +0:02
  8. Block 08 12:26
    Running 8 5:54
    v median +0:28
    Wall Balls 6:32
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:25 0:52
B2 · 50m Sled Push
0:55
0:13 0:42
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
2:25
0:44 1:41
B5 · 1000m Row
1:45
0:17 1:28
B6 · 200m Farmers Carry
2:52
1:04 1:48
B7 · 100m Sandbag Lunges
2:37
0:46 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165