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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

SHING FAI DANIEL LO & Gary Ngai & Ho Lun Leo Yeung & So Hang Tak So — Hong Kong 2025

M 40+ n = 165
Finish · net time
1:44:27
+9:17 v median 1:35:10
Men
128/165
40+
23
Field beaten
22%

The race, in three figures

Biggest gain
Wall Balls
−1:49
v median
31/165
Rank
Biggest loss
80m Burpee Broad Jump
+3:06
v median
150/165
Rank

The race, in words

1:44:27 at Hong Kong 2025 put SHING FAI DANIEL LO & Gary Ngai & Ho Lun Leo Yeung & So Hang Tak So 128th of 165 men's teams in the Relay division.

The wall balls were the standout, 1:49 quicker than the median and 31st of 165. If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median. Stronger after halfway: 8:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:46
    v median −0:04
    1000m SkiErg 4:44
    v median −0:24
  2. Block 02 11:40
    Running 2 6:00
    v median +1:07
    50m Sled Push 5:40
    v median +2:15
  3. Block 03 11:16
    Running 3 6:04
    v median +1:05
    50m Sled Pull 5:12
    v median −0:04
  4. Block 04 17:06
    Running 4 8:29
    v median +3:36
    80m Burpee Broad Jump 8:37
    v median +3:06
  5. Block 05 9:32
    Running 5 4:53
    v median −0:15
    1000m Row 4:39
    v median −0:12
  6. Block 06 7:48
    Running 6 6:11
    v median +0:46
    200m Farmers Carry 1:37
    v median −0:35
  7. Block 07 13:08
    Running 7 7:13
    v median +1:52
    100m Sandbag Lunges 5:55
    v median +0:21
  8. Block 08 11:24
    Running 8 6:36
    v median +1:10
    Wall Balls 4:48
    v median −1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:24 1:00
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
1:44
0:19 1:25
B4 · 80m Burpee Broad Jump
2:48
0:28 2:20
B5 · 1000m Row
2:10
0:18 1:52
B6 · 200m Farmers Carry
2:47
0:52 1:55
B7 · 100m Sandbag Lunges
3:09
0:45 2:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:25 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165