Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Tsz Long Chan & Kam Wai Kwok & Cheuk Shing Wong & Tung Ming Choy — Hong Kong 2025

M U40 n = 165
Finish · net time
1:45:26
+10:16 v median 1:35:10
Men
130/165
U40
107
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Push
−2:09
v median
2/165
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
156/165
Rank

The race, in words

Tsz Long Chan & Kam Wai Kwok & Cheuk Shing Wong & Tung Ming Choy finished 130th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:45:26.

The sled push was the standout, 2:09 quicker than the median and 2nd of 165. If there was time left out there, it was on the sandbag lunges, 4:15 behind the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 6:31
    v median +3:41
    1000m SkiErg 5:35
    v median +0:27
  2. Block 02 6:13
    Running 2 4:57
    v median +0:04
    50m Sled Push 1:16
    v median −2:09
  3. Block 03 13:23
    Running 3 6:42
    v median +1:43
    50m Sled Pull 6:41
    v median +1:25
  4. Block 04 11:39
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 6:35
    v median +1:04
  5. Block 05 9:25
    Running 5 4:52
    v median −0:16
    1000m Row 4:33
    v median −0:18
  6. Block 06 8:36
    Running 6 5:46
    v median +0:21
    200m Farmers Carry 2:50
    v median +0:38
  7. Block 07 14:51
    Running 7 5:02
    v median −0:19
    100m Sandbag Lunges 9:49
    v median +4:15
  8. Block 08 15:01
    Running 8 6:49
    v median +1:23
    Wall Balls 8:12
    v median +1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:30 0:45
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:57
0:40 1:17
B5 · 1000m Row
2:15
0:23 1:52
B6 · 200m Farmers Carry
2:32
0:34 1:58
B7 · 100m Sandbag Lunges
3:52
1:13 2:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165