The race, in three figures
The race, in words
CHI WING IVAN CHAK & Kwok ho Leung & Chun Pong Leong & Haijian Xie finished 134th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:47:57.
The sandbag lunges were the standout, 0:51 quicker than the median and 42nd of 165. If there was time left out there, it was on the sled pull, 7:08 behind the median. Paced to finish: the second half went 9:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:45v median +0:55
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Block 02 11:53Running 2 5:44v median +0:51
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Block 03 19:47Running 3 7:23v median +2:24
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Block 04 9:01Running 4 4:00v median −0:53
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Block 05 9:47Running 5 4:54v median −0:14
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Block 06 9:40Running 6 6:10v median +0:45
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Block 07 8:53Running 7 4:10v median −1:11
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Block 08 13:41Running 8 7:09v median +1:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.