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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Shengda Pu & Yuan Dong & Roderick Poon & Xiaoo Liu — Hong Kong 2025

M U40 n = 165
Finish · net time
1:49:51
+14:41 v median 1:35:10
Men
137/165
U40
111
Field beaten
17%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:15
v median
51/165
Rank
Biggest loss
100m Sandbag Lunges
+4:40
v median
157/165
Rank

The race, in words

Shengda Pu & Yuan Dong & Roderick Poon & Xiaoo Liu finished 137th of 165 men's teams in the Relay division at Hong Kong 2025, in 1:49:51.

If there was time left out there, it was on the sandbag lunges, 4:40 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 2:28
    v median −0:22
    1000m SkiErg 5:15
    v median +0:07
  2. Block 02 8:28
    Running 2 4:43
    v median −0:10
    50m Sled Push 3:45
    v median +0:20
  3. Block 03 14:12
    Running 3 6:23
    v median +1:24
    50m Sled Pull 7:49
    v median +2:33
  4. Block 04 5:53
    80m Burpee Broad Jump 5:53
    v median +0:22
  5. Block 05 5:08
    1000m Row 5:08
    v median +0:17
  6. Block 06 1:57
    200m Farmers Carry 1:57
    v median −0:15
  7. Block 07 10:14
    100m Sandbag Lunges 10:14
    v median +4:40
  8. Block 08 35:38
    Running 8 25:07
    v median +19:41
    Wall Balls 10:31
    v median +3:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:21 0:45
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
15:48
0:18 15:30
B4 · 80m Burpee Broad Jump
11:12
6:25 4:47
B5 · 1000m Row
15:46
14:02 1:44
B6 · 200m Farmers Carry
18:15
16:39 1:36
B7 · 100m Sandbag Lunges
10:16
24:11 −13:55
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165