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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ho Ching Chan & 泳朗 連 & Hoi Tik Chong & Cheuk Nang Tam — Hong Kong 2025

M U40 n = 165
Finish · net time
1:50:38
+15:28 v median 1:35:10
Men
143/165
U40
114
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
−2:49
v median
1/165
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
140/165
Rank

The race, in words

1:50:38 at Hong Kong 2025 put Ho Ching Chan & 泳朗 連 & Hoi Tik Chong & Cheuk Nang Tam 143rd of 165 men's teams in the Relay division.

Nowhere gained more than the sled push: 2:49 on the median. The sandbag lunges cost the most time: 2:31 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 2:39
    v median −0:11
    1000m SkiErg 5:18
    v median +0:10
  2. Block 02 5:54
    Running 2 5:18
    v median +0:25
    50m Sled Push 0:36
    v median −2:49
  3. Block 03 12:20
    Running 3 6:02
    v median +1:03
    50m Sled Pull 6:18
    v median +1:02
  4. Block 04 11:46
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 7:00
    v median +1:29
  5. Block 05 13:00
    Running 5 8:18
    v median +3:10
    1000m Row 4:42
    v median −0:09
  6. Block 06 8:46
    Running 6 4:58
    v median −0:27
    200m Farmers Carry 3:48
    v median +1:36
  7. Block 07 14:55
    Running 7 6:50
    v median +1:29
    100m Sandbag Lunges 8:05
    v median +2:31
  8. Block 08 8:53
    Wall Balls 8:53
    v median +2:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:23 0:50
B2 · 50m Sled Push
2:02
0:17 1:45
B3 · 50m Sled Pull
2:01
0:20 1:41
B4 · 80m Burpee Broad Jump
16:32
0:22 16:10
B5 · 1000m Row
5:46
−17:26 23:12
B6 · 200m Farmers Carry
7:32
−13:39 21:11
B7 · 100m Sandbag Lunges
−1:49:33
−17:32 −1:32:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165