The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Michael Tan crossed the line in 1:27:25: 317th of 1,186 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:58v median −0:21
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Block 02 7:48Running 2 4:53v median −0:37
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Block 03 13:05Running 3 5:19v median −0:36
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Block 04 11:07Running 4 5:29v median −0:28
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Block 05 10:16Running 5 5:23v median −0:51
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Block 06 7:47Running 6 5:22v median −0:41
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Block 07 10:22Running 7 5:33v median −0:28
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Block 08 11:59Running 8 5:37v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.