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Hong Kong / HYROX / Season 8 (2025/26)

Yik Man Lau

HKG M 45-49 n = 1186
Finish · net time
1:27:46
−10:39 v median 1:38:25
Men
326/1186
45-49
23/102
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Push
−1:18
v median
46/1186
Rank
Biggest loss
Wall Balls
+0:33
v median
674/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:03
    v median −0:16
    1000m SkiErg 5:06
    v median +0:20
  2. Block 02 7:10
    Running 2 4:37
    v median −0:53
    50m Sled Push 2:33
    v median −1:18
  3. Block 03 11:08
    Running 3 5:07
    v median −0:48
    50m Sled Pull 6:01
    v median −0:18
  4. Block 04 10:41
    Running 4 5:07
    v median −0:50
    80m Burpee Broad Jump 5:34
    v median −0:42
  5. Block 05 10:45
    Running 5 5:14
    v median −1:00
    1000m Row 5:31
    v median +0:25
  6. Block 06 8:04
    Running 6 5:26
    v median −0:37
    200m Farmers Carry 2:38
    v median +0:10
  7. Block 07 10:03
    Running 7 5:02
    v median −0:59
    100m Sandbag Lunges 5:01
    v median −1:03
  8. Block 08 13:17
    Running 8 5:08
    v median −1:25
    Wall Balls 8:09
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:42 0:39
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:45
0:14 0:31
B5 · 1000m Row
1:01
0:30 0:31
B6 · 200m Farmers Carry
1:44
1:00 0:44
B7 · 100m Sandbag Lunges
1:48
1:05 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:57 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186