The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Wai Nok Chan crossed the line in 1:27:52: 330th of 1,186 men, faster than 72% of the field.
The sandbag lunges were the standout, 2:12 quicker than the median and 48th of 1,186. On the wall balls the field had the edge, by 1:23. Stronger after halfway: 2:11 better against the middle of the field than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 2:51v median −0:28
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Block 02 8:05Running 2 5:01v median −0:29
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Block 03 12:57Running 3 5:20v median −0:35
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Block 04 9:54Running 4 5:20v median −0:37
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Block 05 10:20Running 5 5:14v median −1:00
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Block 06 7:03Running 6 5:15v median −0:48
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Block 07 9:11Running 7 5:19v median −0:42
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Block 08 14:17Running 8 5:18v median −1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.