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Hong Kong / HYROX / Season 8 (2025/26)

Wai Nok Chan

HKG M 30-34 n = 1186
Finish · net time
1:27:52
−10:33 v median 1:38:25
Men
330/1186
30-34
87/294
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:12
v median
48/1186
Rank
Biggest loss
Wall Balls
+1:23
v median
791/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 2:51
    v median −0:28
    1000m SkiErg 5:12
    v median +0:26
  2. Block 02 8:05
    Running 2 5:01
    v median −0:29
    50m Sled Push 3:04
    v median −0:47
  3. Block 03 12:57
    Running 3 5:20
    v median −0:35
    50m Sled Pull 7:37
    v median +1:18
  4. Block 04 9:54
    Running 4 5:20
    v median −0:37
    80m Burpee Broad Jump 4:34
    v median −1:42
  5. Block 05 10:20
    Running 5 5:14
    v median −1:00
    1000m Row 5:06
    v median +0:00
  6. Block 06 7:03
    Running 6 5:15
    v median −0:48
    200m Farmers Carry 1:48
    v median −0:40
  7. Block 07 9:11
    Running 7 5:19
    v median −0:42
    100m Sandbag Lunges 3:52
    v median −2:12
  8. Block 08 14:17
    Running 8 5:18
    v median −1:15
    Wall Balls 8:59
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:23 0:48
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
1:09
0:32 0:37
B5 · 1000m Row
0:50
0:36 0:14
B6 · 200m Farmers Carry
1:17
0:55 0:22
B7 · 100m Sandbag Lunges
1:34
0:53 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186