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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ho Wang Howard Chan

HKG M 40-44 n = 1186
Finish · net time
1:28:06
−10:19 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
338/1186
40-44
37/173
Field beaten
72%

The race, in three figures

Biggest gain
50m Sled Push
−0:57
v median
157/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
935/1186
Rank

The race, in words

1:28:06 at Hong Kong 2025 put Ho Wang Howard Chan 338th of 1,186 men in the Open division, ahead of 72% of the field.

The sled push was the standout, 0:57 quicker than the median and 157th of 1,186. The burpee broad jumps cost the most time: 1:42 slower than the median.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:38
    v median −0:41
    1000m SkiErg 5:03
    v median +0:17
  2. Block 02 5:05
    Running 2 2:11
    v median −3:19
    50m Sled Push 2:54
    v median −0:57
  3. Block 03 9:43
    Running 3 2:29
    v median −3:26
    50m Sled Pull 7:14
    v median +0:55
  4. Block 04 7:58
    80m Burpee Broad Jump 7:58
    v median +1:42
  5. Block 05 4:55
    1000m Row 4:55
    v median −0:11
  6. Block 06 1:48
    200m Farmers Carry 1:48
    v median −0:40
  7. Block 07 6:44
    100m Sandbag Lunges 6:44
    v median +0:40
  8. Block 08 20:11
    Running 8 12:45
    v median +6:12
    Wall Balls 7:26
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:23 0:40
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
11:22
0:12 11:10
B4 · 80m Burpee Broad Jump
10:48
2:34 8:14
B5 · 1000m Row
16:32
11:13 5:19
B6 · 200m Farmers Carry
22:06
8:10 13:56
B7 · 100m Sandbag Lunges
15:17
8:55 6:22
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186