The race, in three figures
The race, in words
A top 10% finish for Katherine Lim & Pui Yan Sung & Sin Yee Choy & Kong Yuk(Comma) Cathi Wong at Hong Kong 2025: 1:22:39, 8th of 166 women's teams in the Relay division.
The sandbag lunges were the standout, 1:14 quicker than the median and 28th of 166. On the sled push the field had the edge, by 1:43. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 2:38v median −0:50
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Block 02 9:33Running 2 4:28v median −1:04
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Block 03 9:55Running 3 4:06v median −1:24
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Block 04 9:31Running 4 4:06v median −1:20
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Block 05 10:02Running 5 4:34v median −1:19
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Block 06 6:01Running 6 4:21v median −1:41
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Block 07 8:22Running 7 4:12v median −1:48
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Block 08 11:59Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.