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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Yan Lishan & Dan Gao & Xie Yingshi & Zhong Shayin — Hong Kong

W U40 n = 166
Finish · net time
1:28:27
−11:21 v median 1:39:48
Women
19/166
U40
15
Field beaten
89%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:39
v median
44/166
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
151/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:18
    v median −0:10
    1000m SkiErg 5:44
    v median −0:08
  2. Block 02 6:45
    Running 2 3:05
    v median −2:27
    50m Sled Push 3:40
    v median +0:18
  3. Block 03 11:22
    Running 3 3:06
    v median −2:24
    50m Sled Pull 8:16
    v median +2:01
  4. Block 04 12:25
    Running 4 3:30
    v median −1:56
    80m Burpee Broad Jump 8:55
    v median +2:35
  5. Block 05 8:15
    Running 5 3:11
    v median −2:42
    1000m Row 5:04
    v median −0:30
  6. Block 06 3:16
    200m Farmers Carry 3:16
    v median +1:02
  7. Block 07 4:45
    100m Sandbag Lunges 4:45
    v median −0:39
  8. Block 08 7:45
    Wall Balls 7:45
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:43
0:27 1:16
B2 · 50m Sled Push
1:15
0:13 1:02
B3 · 50m Sled Pull
1:38
0:22 1:16
B4 · 80m Burpee Broad Jump
2:03
0:23 1:40
B5 · 1000m Row
−54:25
0:19 −54:44
B6 · 200m Farmers Carry
−59:55
4:32 −1:04:27
B7 · 100m Sandbag Lunges
−1:05:01
10:33 −1:15:34
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166