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Hong Kong / HYROX / Season 8 (2025/26)

Pak Lai Lam

HKG M 25-29 n = 1186
Finish · net time
1:28:32
−9:53 v median 1:38:25
Men
353/1186
25-29
82/218
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
330/1186
Rank
Biggest loss
50m Sled Push
+1:31
v median
1018/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:33
    v median −0:46
    1000m SkiErg 4:52
    v median +0:06
  2. Block 02 10:06
    Running 2 4:44
    v median −0:46
    50m Sled Push 5:22
    v median +1:31
  3. Block 03 10:46
    Running 3 5:15
    v median −0:40
    50m Sled Pull 5:31
    v median −0:48
  4. Block 04 11:35
    Running 4 5:14
    v median −0:43
    80m Burpee Broad Jump 6:21
    v median +0:05
  5. Block 05 10:34
    Running 5 5:26
    v median −0:48
    1000m Row 5:08
    v median +0:02
  6. Block 06 8:27
    Running 6 5:16
    v median −0:47
    200m Farmers Carry 3:11
    v median +0:43
  7. Block 07 11:19
    Running 7 5:17
    v median −0:44
    100m Sandbag Lunges 6:02
    v median −0:02
  8. Block 08 11:43
    Running 8 5:27
    v median −1:06
    Wall Balls 6:16
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:20 0:37
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:36
0:55 0:41
B7 · 100m Sandbag Lunges
1:24
0:43 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186