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Hong Kong / HYROX / Season 8 (2025/26)

Ho Yin Chung

HKG M 30-34 n = 1186
Finish · net time
1:28:36
−9:49 v median 1:38:25
Men
356/1186
30-34
95/294
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:23
v median
491/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
985/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:53
    v median −0:26
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 9:40
    Running 2 4:33
    v median −0:57
    50m Sled Push 5:07
    v median +1:16
  3. Block 03 11:51
    Running 3 4:40
    v median −1:15
    50m Sled Pull 7:11
    v median +0:52
  4. Block 04 12:54
    Running 4 4:37
    v median −1:20
    80m Burpee Broad Jump 8:17
    v median +2:01
  5. Block 05 10:05
    Running 5 4:46
    v median −1:28
    1000m Row 5:19
    v median +0:13
  6. Block 06 6:58
    Running 6 4:41
    v median −1:22
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 10:06
    Running 7 4:25
    v median −1:36
    100m Sandbag Lunges 5:41
    v median −0:23
  8. Block 08 12:02
    Running 8 4:45
    v median −1:48
    Wall Balls 7:17
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:22 0:36
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:42
0:17 1:25
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
1:10
0:37 0:33
B7 · 100m Sandbag Lunges
1:13
0:37 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:07 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186